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Do you have children? If so, how many do you have?:
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Check all ways PTSD interferes with your daily life:
I forget to eat, bathe, or take medications
I stay in bed or inside most days
I need reminders or help with basic tasks
I can’t go into stores, public places, or crowded areas
I’ve withdrawn from family, children, and friends
I feel emotionally numb or disconnected most of the time
I experience breakdowns or panic over small stressors
Only get 3-4 hours of sleep
Markers After Trauma. Check all statements that apply to your current situation:
Requested transfer or reassignment
Drop in performance or fitness evaluations
Disciplinary actions or Article 15s/NJP
Increase in sick call visits or unexplained physical symptoms
Changes in relationships or isolation
Substance use or drinking to cope
Reports to Chaplain, medical, or peers about emotional distress
No report made at the time due to fear or shame
Check all symptoms that have worsened or become more frequent since your last evaluation:
Nightmares related to trauma
Flashbacks or reliving the event
Panic attacks or sudden fear
Constant anxiety or restlessness
Irritability or uncontrollable anger
Hyper vigilance or jumpiness
Emotional numbness or feeling disconnected
Trouble sleeping (falling or staying asleep)
Avoiding people, places, or reminders of the trauma
Memory issues, especially about the trauma
Loss of interest in things once enjoyed
Isolation from friends, family, or social activities
Suicidal thoughts or hopelessness
Hallucinations or feeling disconnected from reality
Check all that describe how PTSD affects your functioning:
I have lost or quit jobs due to PTSD symptoms
I cannot concentrate or follow through on tasks
I isolate and avoid all social contact
I am unable to care for myself or maintain hygiene
My symptoms interfere with parenting or relationships
I avoid going into public or crowded places
I need help with daily decisions and responsibilities
I feel emotionally numb or completely detached from others
I experience tension in my household due to my PTSD symptoms
Only get 3-4 hours of sleep
Check all that apply to your treatment efforts:
VA therapy or mental health services
Civilian psychiatrist, psychologist, or counselor
Group therapy or PTSD programs
Psychiatric medications
Suicide prevention or crisis stabilization services
I have not received treatment due to fear, stigma, or lack of access
I attempted treatment but could not continue due to symptoms worsening
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Auditory Hallucinations (Hearing)
I hear voices that no one else hears
I hear my name being called when no one is there
I hear conversations, music, or shouting in my head
I hear a voice or inner commentary that criticizes or commands me
I hear footsteps, knocking, or sounds that aren’t real
Visual Hallucinations (Seeing)
I see shadows, figures, or flashes of light others don’t see
I see people or animals that are not really there
I see movement or shapes in my peripheral vision that disappear when I look
I have visual flashbacks that seem real (like reliving the trauma)
Olfactory Hallucinations (Smelling)
I smell things (burning, body odor, chemicals, blood, etc.) that others can’t
I get phantom smells that remind me of traumatic events (e.g., smoke, burning flesh)
Gustatory Hallucinations (Tasting)
I taste blood, chemicals, or foul substances that aren’t present
I experience metallic or rotten tastes without a source
Tactile Hallucinations (Touch/Physical Sensations)
I feel bugs crawling on or under my skin
I feel touched or grabbed when no one is near me
I feel pain or pressure with no medical cause
I get the sensation of being pushed or pulled by something unseen
Disconnected Reality / Dissociative Symptoms
I feel like I’m outside my body watching myself (depersonalization)
I feel like the world around me isn’t real (derealization)
I can’t tell what’s real vs. imagined during episodes
I experience time distortion or memory blackouts
I’ve spoken to or responded to someone I later realized wasn’t real
I become confused about what’s real during flashbacks
I feel like I’m being watched or followed
I hide these symptoms out of embarrassment or fear
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